Easy Ice Cold & Hot Therapy Pack with Adjustable Elastic Belt | Reusable Gel Ice Pack for Back Pain, Knee, Shoulder, Elbow, Neck & Muscle Relief

Versatile Cold & Hot Therapy Provides for muscle pain, inflammation, swelling, and injuries on back, knee, elbow, shoulder, and other body parts. | Reusable & Durable gel pack retains cold or heat for extended periods; simply freeze or heat as needed for soothing therapy. | Hands-Free Elastic Belt Includes adjustable elastic belt for secure, comfortable, and convenient hands-free application during use. | Size & Flexibility Sized 10 x 7 inches, the flexible gel pack comfortably contours to different body areas for targeted treatment. | & Leak-Proof Made using non-toxic materials with a leak-proof design to ensure, mess-free use every time. | Use hands free while you walk or work. | Hydrate once in warm water in the beginning to around 350 gm. | Warm in a microwave oven or heated water. and. | Do not worry about the side openings in your gel sheet. They are not defects. The new design enables auto hydration. They slippery gel on the surface during use